Serves 4
Free range chicken burgers make a delicious, healthy meal that’s simply enough to throw together on a weeknight.
Ingredients
1 tray Bird & Barrow Free Range Chicken Mince
¼ onion, finely diced
¼ capsicum, finely diced
¼ cup pitted black olives, finely diced
1 egg, lightly whisked
½ cup almond meal
2 tbsp flour
½ tsp dried oregano
½ tsp sea salt
Cracked black pepper to season
Olive oil for frying
To serve: Burger buns, mayonnaise, sliced tomatoes, sliced radish, sliced avocado
Method
- Mix together the onion, capsicum, olives, chicken mince and egg in a large bowl. Add the almond meal, flour, oregano, salt and a generous seasoning of pepper.
- Divide the mixture in 4 roughly equal portions.
- Use wet hands (this is important!) to form patties. Place the patties in the fridge to firm up for 1 hour if possible.
- Heat a generous glug of oil in a sauté pan over a medium heat. Cook the patties for 4–5 minutes on each side until golden and completely cooked through.
