Italian Chicken Burgers

Serves 4

Free range chicken burgers make a delicious, healthy meal that’s simply enough to throw together on a weeknight.

Ingredients

1 tray Bird & Barrow Free Range Chicken Mince

¼ onion, finely diced

¼ capsicum, finely diced

¼ cup pitted black olives, finely diced

1 egg, lightly whisked

½ cup almond meal

2 tbsp flour

½ tsp dried oregano

½ tsp sea salt

Cracked black pepper to season

Olive oil for frying

To serve: Burger buns, mayonnaise, sliced tomatoes, sliced radish, sliced avocado

Method

1. Mix together the onion, capsicum, olives, chicken mince and egg in a large bowl. Add the almond meal, flour, oregano, salt and a generous seasoning of pepper.
2. Divide the mixture in 4 roughly equal portions.
3. Use wet hands (this is important!) to form patties. Place the patties in the fridge to firm up for 1 hour if possible.
4. Heat a generous glug of oil in a sauté pan over a medium heat. Cook the patties for 4–5 minutes on each side until golden and completely cooked through.